In celebration of Women’s Month we are honoring women by acknowledging their strength, flexibility, resilience, creativity and magnificence. Please join us for a month long series dedicated to women that nonetheless benefit both men and women.
Classes are FREE and include free child care. Every Monday & Wednesday at Immanuel’s Healing Center at Immanuel Presbyterian Church, 3300 Wilshire Blvd. in Los Angeles from 6 – 7 p.m. in Room 210. We have mats, bolsters, blankets! Share the gift of yoga, bring a friend or two!
Monday: March 16, 2015–Kriya for Regeneration balances your energy from head to toe, not only will it help strengthen your spine and trim your waistline but the set will activate your pineal and pituitary glands.
Wednesday: March 18, 2015–Kriya for the Sciatic Nerve. Great preventative and therapeutic set for your lower back and sciatic nerve. We need a strong back for all of the activities we do throughout the day, from gardening, carrying children, doing laundry or just sitting comfortably and reading a book.
Monday: March 23, 2015–Kriya for Building the Nervous System. Life presents us with many challenging situations and challenging people. This set will strengthen your nervous system so that life and people won’t get on your “nerves”.
Wednesday: March 25, 2015–Relaxation Series to Remove Negativity & Tension. Nothing drains us as much as stress; this set will help ease the tension from your body and relax you so you can go home and enjoy the rest of your day.
Monday: March 30, 2015–Forever Young Set. You are only as young as your spine is flexible. This set will energize you and help revitalize you. You don’t want to miss this set